As an Atlanta-based Master-Certified Professional Coach, I’ve had the privilege of working with professionals from all walks of life, including artists, creatives, and business professionals across the United States and beyond. I help individuals who feel trapped by their work finally regain control over their time and energy, overcome burnout, and achieve the work-life balance they’ve been seeking.

My clients often feel overwhelmed by the constant demands of their careers and personal lives. They struggle with how to say no at work, balancing their commitments, and finding time for themselves. Through personalized coaching and my six-week program, The Balance Blueprint, I help my clients overcome these challenges by equipping them with strategies to:

• Create realistic goals that align with their values.

• Set healthy boundaries that protect their time and energy.

• Push back with respect and professionalism to create more space for themselves.

• Rediscover their passions and make time for self-care.

In our work together, I focus on crafting individualized solutions to these common pain points. Whether you're missing out on time with family, feeling guilty when not working, or unable to sleep due to a constantly running mind, I offer the support and tools to help you regain control of your life.

I offer coaching services globally through video sessions. I also provide flexible, personalized coaching sessions for clients who prefer a more tailored approach.

My approach is flexible, intuitive, and designed to meet you where you are. Every session is unique, with no one-size-fits-all techniques. My goal is to help you experience significant personal growth in a short amount of time. No matter where you're at in your life or career, I can help you break free from the burnout cycle and create a fulfilling, balanced life.

With over two decades of experience in human resources at a Fortune 7 global corporation, I specialize in leadership development and organizational growth. I hold a bachelor's degree in psychology from Skidmore College and a master's in human resources management from Rollins College. I’ve been a certified Senior Professional in Human Resources (SPHR) since 2005 and am also a Master Certified Professional Coach through the Certified Life Coach Institute. My coaching practice is deeply rooted in my passion for helping individuals successfully navigate their careers while prioritizing their well-being.

Please contact me to book a session or to inquire further about my services.